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Essential oils for sleeping
Here in Canada, it seems like the seasons change weekly and even more so lately. It was only last weekend...
Sleep Better Blog
How often should you change your pillowcase?
This might seem like a no brainer—but it’s something that is often overlooked. I thought changing my pillowcase every other...
Things to keep in mind when purchasing a mattress
Size In Texas, they say “bigger is better” but that might not be the case when it comes to your...
Here are 3 easy steps to a better night’s sleep
1- Temperature Room temperature is probably the most overlooked facet of sleep. It’s true, your room can be too cold or...
Create the best Bedroom for SLEEP and RELAXATION
We all know the importance of sleep and how getting good quality sleep affects our health and well-being. “Getting enough...
Time For a New Mattress? Yes, So Now What?
Is it time for a new mattress? If you’re asking, you’re likely overdue for a new mattress. Experts at the...