Your Sleep Health is the Foundation of Personal Wealth

Restful Sleep is, as the title describes, focused on your personal sleep best practices, and brings together for your ease of finding the current information and recommendations for getting a good night’s sleep.

Restful Sleep, our blog’s sleep theme is inspired by a now 20-year-old book title, written by Dr. Deepak Chopra, M.D. 

Deepak Chopra's Restful Sleep Book

Dr. Chopra’s 1994 book, Restful Sleep, focuses on the mental and physical life-balance one requires to-enjoy healthy, restorative rest from a sound sleep. The physical restorative power of a sound sleep that you need for your long-term health.

Springwall Sleep, as a successful mattress manufacturer of sleep products for over 75 years, hope that these carefully chosen articles will help you find what you are looking for as a solution to all your sleep issues. We, of course make sleep mattresses as our business, but we sell the science of sleep solutions in our mattress engineering for our customer’s sleep comfort as our product.

The guiding theme for this sleep better blog is: Your personal health starts with having a restful sleep, every night for life.

We wish you a great night’s sleep”.   The Team Sleep members of Springwall Sleep Products Inc.

 

Try these latest sleep aids and apps to catch up on your zzz’s at home, work or anywhere.

05/10/2017 by Sleep Savvy

 

One of the current trends in social and industry media are the issues and problems around getting enough ( some) sleep.

There are ideas and suggestions from creating simple sleep tents to buying programs on your smartphone ( Apple IPhone has a new program for sleep time preparation called Bedtime)

Recently, Sleep Savvy Magazine, a sleep industry publication published some sound advice and tips from the Better Sleep Council. They have identified three major sleep trends in the following article. Enjoy

  1. Sleep wherever

Woman Sleeping with Eye Mask On

So, for road warriors and other sleep-challenged people who want to catch some winks wherever they are, manufacturers have come up with some interesting sleep solutions.

 

  1. There’s an App for that

Screenshots of iPhone Alarm & Bedtime app

Because the phone is in the room anyway, you can take advantage some of the many apps companies have developed to help us sleep. These come pre-installed on phones or are free to download.

 

 3. The Art of Aromatherapy

Heart-Shaped Candle

Many manufacturers of sleep products incorporate scents into pillows and other items.

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